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April 2014

IDEA Pilates TodayApril 2014 IDEA Pilates Today
Props for a Great Pilates Workout
Instructors share their favorite “toys” for the reformer.
Pilates: Effective for Better Balance
Improve balance by focusing on concentration, coordination and rhythmic breathing while strengthening the core and lower limbs in standing positions.
The Pilates Beanbag Roll-Up Device
This simple, small device can have a profound impact on your Pilates practice and instruction.
Case Study: Pilates for Chronic Pain and Osteoarthritis
Use mindful sequencing and conscious breathing when working with clients who are managing pain.
What’s Your Pilates Brand?
Learn how to set yourself apart and make a name for your unique teaching style.