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April 2013

IDEA Pilates TodayApril 2013 IDEA Pilates Today
Introducing the GYROTONIC® Method to Pilates Instructors
Expand your knowledge of how to move the body with ease.
Upper-Body Progressions on the Reformer
Help clients strengthen, define and refine their arms and shoulders.
The Magic Circle
Use this fun piece of equipment to enhance your sessions and classes.
Uniting the Industry: Transformation Stories
Client transformations of the hip and knee.