October, 2003

Highlights From the 50th Annual Meeting of the ACSM

The latest research on preserving bone density, promoting weight loss, increasing muscular power, and using music to enhance workouts.

Beware the Snack Attack

The Best Mentors for Women: Male or Female?

The Great Abs Debate

The 2003 IDEA World Fitness & Personal Trainer Convention®

Personal training enjoys the spotlight on the world stage.

Test your Calorie IQ

The Shoulder Girdle

Studying scapular movement, kinesiology and exercises.

Blueprint of a Startup (Part 2)

Once your personal training business is all figured out on paper, how do you take it from concept to reality?

The Shoulder Girdle