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May, 2004

IDEA Personal TrainerIDEA Personal Trainer - May, 2004
Public Speaking Rx
Consider following a presentation "prescription" as you prepare to share your knowledge, motivation and personal experiences with an audience.
Exercise and Bone Strength
What role does exercise play in bone health over a person's lifespan?
Boosting Your Body Image
Expert tips on maintaining health and fitness
The Shoulder, Part III
Studying the rotator cuff, and medial and lateral rotation.
Understanding The Female Athlete Triad
Components of the triad not only affect female athletes, but also fitness enthusiasts.
Kids’ Sports Get Serious
A three-pronged approach to training young athletes.