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COVID-19 (Coronavirus): Updated information and resources from IDEA

May, 2003

IDEA Personal TrainerIDEA Personal Trainer - May, 2003
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Yoga for Athletes
Looking to improve your sports performance? Yoga may be the answer. Athletes everywhere are discovering that this ancient discipline can help improve their concentration and increase their flexibility and balance not only to prevent common injuries but also to polish their skills for particular sports. Fitness professional and 17-year yoga practitioner Sue Hollingshead offers these tips on how to let yoga help you.
Surf Conditioning
Whether you live near an ocean or in a land-locked area, you can use this workout to meet the strength, agility, flexibility, endurance and functional demands of not only surfing but also other sports.
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