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COVID-19 (Coronavirus): Updated information and resources from IDEA

March, 2004

IDEA Personal TrainerIDEA Personal Trainer - March, 2004
The Pregnant Athlete
Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy. Female athletes, in particular, are understandably reluctant to stop participating in their chosen activities—which may include contact or collision sports—for fear of losing their competitive edge.
The Shoulder Complex, Part II
Studying arm movement, kinesiology and exercises.
Here Comes the Bride
Smart strategies for attracting, training and retaining clients who seek your services to prepare for a special occasion.
The Effect of Concurrent Training
Does cardiovascular exercise performed prior to strength training have a negative impact on strength performance?
Web Design That Works
Attract new clients and satisfy current ones with inviting Web design.
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