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March, 2004

IDEA Personal TrainerIDEA Personal Trainer - March, 2004

The Pregnant Athlete

Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy. Female athletes, in particular, are understandably reluctant to stop participating in their chosen activities—which may include contact or collision sports—for fear of losing their competitive edge.

Here Comes the Bride

Smart strategies for attracting, training and retaining clients who seek your services to prepare for a special occasion.