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July, 2003

IDEA Personal TrainerIDEA Personal Trainer - July, 2003
The 2003 IDEA Trendwatch Survey Results: Personal Training
Why personal fitness training—in all its permutations—scores high on the list of what clients want today.
Networking How-Tos
Tips for connecting with people and building relationships that will grow your business.
Weight Training Q & A
An expert answers frequently asked questions to start your clients on the right track.
Treating and Preventing DOMS
Knowing more about the causes of delayed-onset muscle soreness can go a long way in guiding clients toward pain-free exercise.