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July, 2003

IDEA Personal TrainerIDEA Personal Trainer - July, 2003

Networking How-Tos

Tips for connecting with people and building relationships that will grow your business.

Weight Training Q & A

An expert answers frequently asked questions to start your clients on the right track.

Treating and Preventing DOMS

Knowing more about the causes of delayed-onset muscle soreness can go a long way in guiding clients toward pain-free exercise.