January, 2003

The Spinal Extensors

The Stabilizers of the Cervical Spine

Optimize Endurance Training

Understanding the science behind and differences between the lactate, ventilatory, anaerobic and heart rate thresholds can help you customize endurance training programs for your athletic clients.

Youth Obesity Thick Enough to Cut With a Knife

Market for Massage Growing, Especially Among Seniors

Fitness Getaways

Give yourself a paid vacation by taking clients along for a fitness getaway.

The Spinal Extensors