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September 2016

IDEA Mind-Body Wellness ReviewSeptember 2016 IDEA Mind-Body Wellness Review
The Latest Wellness News and Research
Learn about a yoga and meditation program that may reduce the risk of dementia and Alzheimer's disease, and review the benefits of tai chi for people with knee arthritis.
Help Clients Move Past the All-or-Nothing Mindset
Give clients a sound approach to realistic lifestyle change.
3 Coaching Techniques to Motivate and Retain Clients
How do we win over the four-fifths of adults who don't exercise or are dealing with obstacles to fitness?
Positive Psychology
Harness the Power of Positive Psychology
Draw on positive psychology to keep clients upbeat and motivated during hard times.
Active-Aging Stretches
Incorporate these stretches into your cool-downs to keep participants looking and feeling younger.