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September 2016

IDEA Mind-Body Wellness ReviewSeptember 2016 IDEA Mind-Body Wellness Review

The Latest Wellness News and Research

Learn about a yoga and meditation program that may reduce the risk of dementia and Alzheimer's disease, and review the benefits of tai chi for people with knee arthritis.

Active-Aging Stretches

Incorporate these stretches into your cool-downs to keep participants looking and feeling younger.