November 2014

5 Ways to Evolve Your Yoga Lesson Plans

These 5 tips will keep your yoga classes contemporary, smart and challenging.

Healthy Diet, Healthy Skin

Diets rich in certain nutrients may boost youthfulness from the inside out.

The Elephant in Your Brain

How do you inspire both hemispheres of the brain?

Teaching Through Sadness

A combination of self-care and focus on others can help you stay professional during tough times.

Helping a Client With Gait Dysfunction

A personal trainer helps his client improve her ability to walk and move forward with other activities of daily living.