March 2017

The Latest Wellness News and Research

Learn about yoga and body image; more benefits of green exercise; and innovative mindful fitness and spa treatments.

Flexitarian Eating

Add healthy flexibility to your diet.

How to Keep Your Client in the Moment

Bring focus and intensity to your one-on-one sessions.

Mother Nature’s Gym

Science is discovering the benefits of exercising outdoors.

The Path to Enlightened Leadership

Self-knowledge equips us to help others more effectively.