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March 2017

IDEA Mind-Body Wellness ReviewMarch 2017 IDEA Mind-Body Wellness Review
The Latest Wellness News and Research
Learn about yoga and body image; more benefits of green exercise; and innovative mindful fitness and spa treatments.
Flexitarian Eating
Add healthy flexibility to your diet.
How to Keep Your Client in the Moment
Bring focus and intensity to your one-on-one sessions.
Mother Nature’s Gym
Science is discovering the benefits of exercising outdoors.
The Path to Enlightened Leadership
Self-knowledge equips us to help others more effectively.