March 2017

The Latest Wellness News and Research
Learn about yoga and body image; more benefits of green exercise; and innovative mindful fitness and spa treatments.

Flexitarian Eating
Add healthy flexibility to your diet.

How to Keep Your Client in the Moment
Bring focus and intensity to your one-on-one sessions.

Mother Nature’s Gym
Science is discovering the benefits of exercising outdoors.

The Path to Enlightened Leadership
Self-knowledge equips us to help others more effectively.