March 2017
IDEA Mind-Body Wellness ReviewMarch 2017 IDEA Mind-Body Wellness Review
The Latest Wellness News and Research
Learn about yoga and body image; more benefits of green exercise; and innovative mindful fitness and spa treatments.
Learn about yoga and body image; more benefits of green exercise; and innovative mindful fitness and spa treatments.
Flexitarian Eating
Add healthy flexibility to your diet.
Add healthy flexibility to your diet.
How to Keep Your Client in the Moment
Bring focus and intensity to your one-on-one sessions.
Bring focus and intensity to your one-on-one sessions.
Mother Nature’s Gym
Science is discovering the benefits of exercising outdoors.
Science is discovering the benefits of exercising outdoors.
The Path to Enlightened Leadership
Self-knowledge equips us to help others more effectively.
Self-knowledge equips us to help others more effectively.