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June 2016

IDEA Mind-Body Wellness ReviewJune 2016 IDEA Mind-Body Wellness Review
A Reiki Primer for Wellness Professionals
Can this stress-relieving healing technique complement traditional exercise program design?
The Latest Wellness News and Research
Learn about "active academics" for kids, midlife exercise and brain health, and mindfulness for managing chronic lower-back pain.
3 Steps to Improve Your Social Media Presence
Put yourself in your clients' shoes when curating content.
How to Prevent Overtraining
How to let members know when too much exercise is harmful.
Working With an 8-Year-Old Gymnast
Be willing to modify reformer exercises and add fun twists to your program design when working with young athletes.