June 2016 Archives - IDEA Health & Fitness Association

Can this stress-relieving healing technique complement traditional exercise program design?

Learn about "active academics" for kids, midlife exercise and brain health, and mindfulness for managing chronic lower-back pain.

Put yourself in your clients' shoes when curating content.

How to let members know when too much exercise is harmful.

Be willing to modify reformer exercises and add fun twists to your program design when working with young athletes.

June 2016