June 2015

Research Looks at the Brain; Diabetes

How does rewiring the brain help people manage pain? What are the risks to ignoring diabetic symptoms?

Five Benefits of Eccentric Exercise

Use this distinctive training method to help clients build overall strength and achieve their goals.

How Eating “Green” Impacts the Environment

Reduce your carbon footprint in the world with these mindful eating and purchasing practices.

Help Clients Avoid Buyer’s Remorse

Strengthen a new client's belief in you and in the value of your services.

When Will I See Results?

Educate clients about why repetition is the mother of learning and the key to an effective Pilates practice.