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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

December 2016

IDEA Mind-Body Wellness ReviewDecember 2016 IDEA Mind-Body Wellness Review
The Latest Wellness News and Research
Learn about the relationship between email and stress, exercise and ADHD, and the latest on what happens in the brain during hypnosis.
Sorting Out Supplements
Should your clients take them, or shouldn't they?
Is the Feldenkrais Method® the Missing Link in Mind-Body Fitness?
Efficiency and awareness are key ingredients in a movement practice.
The Power of a Positive Brand
Earn more money in the brand new year.
Training for a Cause
Sometimes the best motivation for getting in shape is helping someone else.