December 2016

The Latest Wellness News and Research

Learn about the relationship between email and stress, exercise and ADHD, and the latest on what happens in the brain during hypnosis.

Sorting Out Supplements

Should your clients take them, or shouldn't they?

Is the Feldenkrais Method® the Missing Link in Mind-Body Fitness?

Efficiency and awareness are key ingredients in a movement practice.

The Power of a Positive Brand

Earn more money in the brand new year.

Training for a Cause

Sometimes the best motivation for getting in shape is helping someone else.