Add Power to Your Purpose Give yourself the mindful boost you need to co-create success with your clients at the IDEA® Personal Trainer Institute, February 25–28 in Alexandria, Virginia, and April 14–17 in Seattle.
The Latest Wellness News and Research How do academic stress, yoga therapy and exercise habits affect health?
Training for Mind-Body Resilience Research explores how exercise can protect against the harmful effects of chronic stress.
The Number-One Self-Care Tip for Wellness Professionals Healthy, interdependent relationships with clients create a breeding ground for goal achievement and success.
Pilates for Chronic Pain and Osteoarthritis Use mindful sequencing and conscious breathing when working with clients who are managing pain.