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COVID-19 (Coronavirus): Updated information and resources from IDEA

December 2015

IDEA Mind-Body Wellness ReviewDecember 2015 IDEA Mind-Body Wellness Review
Add Power to Your Purpose
Give yourself the mindful boost you need to co-create success with your clients at the IDEA® Personal Trainer Institute, February 25–28 in Alexandria, Virginia, and April 14–17 in Seattle.
The Latest Wellness News and Research
How do academic stress, yoga therapy and exercise habits affect health?
Training for Mind-Body Resilience
Research explores how exercise can protect against the harmful effects of chronic stress.
The Number-One Self-Care Tip for Wellness Professionals
Healthy, interdependent relationships with clients create a breeding ground for goal achievement and success.
Pilates for Chronic Pain and Osteoarthritis
Use mindful sequencing and conscious breathing when working with clients who are managing pain.
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