March, 2003

Exercise Progressions for Seniors
Take a sensible and gradual approach to improving older adults' quality of life.

Helping Seniors Cope With Illness and Loss
Practical Guidelines for the Instructor

How the Income Flows
Staffing and fees in personal training.

Choosing Age-Appropriate Exercise Equipment

Is There a Longevity Secret?

Know Your Market Niche
Powerful Forces Impact Clients As They Ride the Age Wave