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COVID-19 (Coronavirus): Updated information and resources from IDEA

April, 2002

IDEA Health Fitness SourceIDEA Health Fitness Source - April, 2002
The Best Cooking Techniques & Utensils
Why the wrong kitchen equipment or cooking method can reduce the amount of nutrients you glean from even the healthiest meals.
Top 10 Most Frequently Asked Questions in a Fitness Center (and Their Answers)
Here’s how to answer the questions members or clients most often ask fitness professionals.
Physiological Factors Limiting Endurance Exercise Capacity
A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.