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April, 2002

IDEA Health Fitness SourceIDEA Health Fitness Source - April, 2002
cooking techniques
Cooking Techniques and Tips That Deliver
Why the wrong kitchen equipment or cooking method can reduce the amount of nutrients you glean from even the healthiest meals.
physical activity FAQs
Physical Activity: 10 FAQs and Answers
Here’s how to answer the questions members or clients most often ask fitness professionals.
Physiological Factors Limiting Endurance Exercise Capacity
A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.