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July, 2002

IDEA Fitness EdgeIDEA Fitness Edge - July, 2002

Make Progress With Breakdowns & Progressions

All of us attending 2002 World Fitness IDEA® this summer are looking forward to learning the latest choreography. Trouble is, once you get home it’s hard to remember how the presenters smoothly integrated all those neat patterns in their workshops. Knowing how to introduce new, complex steps in your existing classes can also be challenging. Yet your ability to ease your participants into elaborate movements might mean the difference between a class packed with fun—and frustration.