Havertown, PA 19083
I am a graduate of La Salle University, National Personal Training Institute (NPTI) and Certified by the National Strength and Conditioning Association (NSCA). I established my in home training business in 2003. In addition to personal training, I partnered with Laurie Waskovich, MS, RD LDN in 2017 to create The Well Nutrition Plan. This plan is an individualized nutrition plan to help clients not only lose weight, but possibly help improve health issues caused by inflammation and disease. The plan involves real food with no meal replacements or crazy shakes. I do not believe in gimmicks or fad diets and it is my goal to maintain a safe workout environment while providing innovative and proven techniques of diet and exercise to accomplish positive results.
Trains within 10.00 miles of 19083