Tanuja Khanna

Marina Centre

Verified Cert/Training
IDEA Author/Presenter
gymGO Professional
Reebok One Pro
IDEA Member

About Me

Degrees

  • Political Science, Delhi university
  • Master's Degree, Political Science, Delhi university

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Jan 31, 2020

CPR Certified

American Heart Association
Expires: Jan 21, 2014
Singapore first aid training center Pte ltd
Expires: Dec 11, 2017
Singapore First Aid Training Centre Pte Ltd

AED Certified

American Heart Association
Expires: Jan 21, 2014
Singapore first aid training center Pte ltd
Expires: Dec 11, 2017
Singapore First Aid centre Pte Ltd

Liability Insurance

Additional Information

Rate

$0.00 / hr

Payment Methods

Years Experience

5-6

Awards & Accomplishments

  • Certificed Aerobic and Pilate instructor along with Personal trainer
  • power plate certification,ACSM Real Ryder Certification,ACE Personal trainer certification

Languages Spoken

English, Hindi

Gender

Female

6 Reviews

5.0 out of 5 Stars

  • by marilyn gibbs on Jul 23, 2013

    hi
    Tanuja took over my training when my trainer left. I had many different issues and she took these on with much enthusiasm and thought. She was very good at changing our twice weekly sessions to whatever was needed on the day, which is so important in a trainer and so many do not have this ability. Together we have moved on and i have improved greatly. I have now left Singapore. I wish her continued success.
    Marilyn Gibbs

  • by mc kossich on Jun 27, 2013

    Hello!
    My name is Marie-Christine, am 44 years old and have been a private client of Tanuja for one year now.
    Almost exactly to this day I weighed myself in June 2012 and decided that I wanted to "change my life".
    I had two children within 2 years and gained almost 30 kg between the two pregnancies. You can imagine how awful and unhappy I felt.
    A friend of mine told me about this studio and her fantastic personal trainer. I called the studio, booked a trial class, signed up for a package, banned carbs from my diet and started working out 5 times a week with my personal trainer.
    And here I am today...12 months later with almost 30 Kg's less and a BMI of 21,...still working out 1-2 hours a day and still a client of Tanuja.
    She is a fantastic support. She helped me every step on this highly challenging and life changing path and chapter in my life.
    I have to thank her for all the efforts taken. She didn't just see me as another fat lady at the studio, NO,...she paid attention to detail, knew exactly when I was weak and guided me in a highly motivational and inspirational way.
    WE DID IT and I will never forget her.
    Of course I haven't stopped working out and still enjoy seeing her every Tuesday and Thursday.
    She is a warm hearted, highly competent and motivated people's person. God bless her!

  • by Lalitha Sadasivam on Jul 18, 2012

    Hi, Tanuja has been my personal trainer for more than a year now. Its been a great experience and journey with her.I initially started off to lose weight, but realised that there is much more than just losing weight.She has been a great motivator and puts in a personal touch to everything. She has used various training methods with me- pilate,weight training, cardio along with a guide on the diet intake. I have lost close to 10kgs in the past year and have been able to maintain it. The good part is that she addresses specific constraints that we might have and helps to strengthen them. She is always there to guide and motivate us to go further. Hope to keep working with you...:) Lalitha

  • by Juhi Singh on Jul 15, 2012

    Tanuja has been my personal trainer for a year! The results achieved in this one year are fantastic...from a weight loss and wholesome physical fitness perspective. The most important part though is that it is sustainable...with a little continued effort from my side! I have not been an easy client for her with my many aches and pains...but she was always patient, understanding and above all empathetic. Tanuja all in all my heartiest thanks to you for ensuring that I move towards my unattainable fitness goals. One thing that I have taken away is that you cannot wish away the weight or wish for a toned body...you have to work very hard and most of all very regularly, which with tanuja's help and her dedication I have been able to do. I know that Tanuja will always be there to help and advise me whether she remains my trainer or not, as she creates a bond with her client which is deep rooted...more like a mentor!!! It has been a great journey so thank you once again and it is not going to end soon as I keep moving my desired target weight :-)
    Juhi Singh

  • by Nirmala Narendra Nath on Apr 12, 2012

    Hi! I'm Nirmala, and Tanuja is my personal trainer. I've been training with her for the last 5 months. It continues to be a great experience! More important than the feel-good factor, weight loss and toning, Tanuja addresses and works with any specific problems we may have. I suffer from Supra Spinal Tendinitis which restricts the movement of my right shoulder. Tanuja was very knowledgeable about this problem, could answer all my queries and is putting me through specific exercises to strengthen my shoulder that have really helped.. I'm very happy and satisfied! Nirmala

    Response by Tanuja Khanna on Apr 29, 2012

    Thanks Nirmala, It's all your patience and hard work that is helping me to reach towards your goals.

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