Leeds, ENG LS7 1
I am a creative coach and specialise in back care and general exercise and fitness programs for the over 50's. I provide safe exercise programs for people seeking substantial health benefits for an active lifestyle. I can speak from personal experiences and challenges; of which I have gained many marvellous benefits from exercise (in particular after severe ligament repair to both legs, requiring surgery). With regular exercise I gained a complete recovery in addition to... increased energy, better sleep, weight loss, body toning, more confidence, improved posture, better circulation, anti-ageing, and much more! With a balanced program of rehabilitation exercises, nutrition and dietary changes, I have made dramatic, long-lasting changes to my own health and fitness. A strong background in training/coaching is one of my strengths. With motivational techniques and tools to lead client training experiences into positive outcomes. Friendly and approachable coaching with an emphasis on personal safety & wellbeing. I can work alongside a physio, therapist or GP to compliment specific exercise requirements suitable for your needs. With expert help, I am certified to support you in nutritional supplementation and dietary plans. Spanning over 25 years my knowledge of supplementation has expanded greatly with some exciting advances in health research from natural plant products; with remarkable results, guaranteed to help you achieve better health without the side effects of toxic drugs. Whether working individually or in groups - each step we take together towards better health, helps build the foundations for a longer, happier life. But let's remember we are all ‘human’- with blips and imperfections - so let's aim to have lots of fun along the way and try not to take ourselves too seriously.
3 Monks Cross Drive
York, North Yorkshire YO32 9GW
0333 006 4348
Trains within 10.00 miles of Y01