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Brooklyn, NY 11225

Sonia Thompson caught the fitness bug as a kid and hasn’t stopped moving since! After fifteen years of being a fitness professional, Sonia has the credentials and the expertise to work with everyone, including special populations, to help them reach their fitness goals. As a certified Personal Trainer, Group Fitness Instructor, Spinning Instructors, Zumba Instructor, (including Zumba, Zumba Toning, Zumba Gold, and Zumbatomic) Sonia has helped clients of all shapes and sizes overcome obstacles and reach their fitness goals. Sonia also works with special populations including cancer survivors, in her role as a Livestrong at the YMCA coach and older adults, as a Silver Sneakers Instructors.
1999 to Present

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Verified Cert/Training
IDEA Member

About Me


Certifications / Trainings

AFAA - Practical Pilates
FiTOUR® - FiTOUR® Primary Personal Training Certification
Zumba® - Zumba® Basic 1
Zumba® - Zumba® Gold
Zumba® - Zumba® Basic 2
Zumba® - Aqua Zumba
Zumba® - Zumba® Toning
ACE - ace fit model for exercise program design
Not Verified
AFAA - Printed Fitness
Not Verified
AFAA - Group Exercise: The Practical Way
Not Verified
Zumba® - Zumba® Sentao
Not Verified
Zumba® - Zumba toning
Not Verified
Zumba® - Zumba® Kids & Zumba® Kids Jr
Zumba® - Zumba toning Boost
Not Verified
Zumba® - Zumba world india
Not Verified
Zumba® - Zumba gold Boost
Not Verified
SilverSneakers - Muscular Strength & Range of Motion
Agency Unavailable
SilverSneakers - CardioFit
Agency Unavailable
SilverSneakers - Circuit
Agency Unavailable
YMCA - Foundations of Strength and Conditioning
Agency Unavailable
YMCA - Foundations of Group Exercise
Agency Unavailable

CPR Certified

American Heart Association
Expires: Mar 18, 2019

AED Certified

Liability Insurance

SONIA's Locations


Within 25.00 miles of 11215 (Mobile Training Radius)

Y M C A Of Greater New York

6902 64Th St
Ridgewood, NY 11385-5248

Dodge YMCA

225 Atlantic Ave
Brooklyn, NY 11225

Additional Information


$30.00 / hr, We need to give back so my rate are low , also time are hard for most people.

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken

English, Spanish



1 Review

1.0 out of 5 Stars

  • by dominika kolima on Dec 11, 2015

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    My name is Miss Dominika
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    i wait for your respond and have a nice day