Calgary, AB t3r1h9
I am a certified nutrition coach and personal trainer. I help women reduce the effects of the hormonal changes of menopause. Menopause has many symptoms including weight gain, hot flashes, osteoporosis, anxiety and low energy levels. I help women make changes to their diet and exercise program so they can reduce these effects.
My qualifications: CSEP-CPT, NAIT PFT diploma, Precision Nutrition Level 2 certification, Bonefit trained AFLCA Older adult fitness NASM Corrective exercise specialist