I know I am a little late in this discussion but I thought I would still add to it. I manage a small government facility, we have 300+ members, and ...

A train wreck, right? I teach at this studio that was a personal training studio and recently started offering classes, twice a week. I am close fr...

Wendy, I see your in the DC/Maryland/Virgina area. We are fortunate enough to have tons of fitness conferences and trainings in the area. You shoul...