“I believe exercise should be fun, interesting and rewarding. We all have to start somewhere and it’s never too late. One of your finest moments will be realising that just a few weeks ago your body couldn’t do what it just did. I am all too familiar with the frustrations, the difficulties and the gains which are all part of the journey to achieve your fitness goals. I’ve been there and if I can do it, you can too and I’ll be with you every step of the way.”
Having worked for several years in the corporate world, Rebekah understands how time constraints, travel, stress, improper nutrition and being deskbound can affect one’s physical health and fitness. Recognising that everyone is different, Rebekah’s training approach is to assess individual needs and personal requirements for strength improvement, weight loss, injury prevention, and enhancements in general fitness. Rebekah prepares bespoke exercise plans that are varied and challenging while keeping in line with the individual’s capabilities. A little extra push by someone who cares, motivates, educates and celebrates personal achievements can make a huge difference to anyone regardless of their fitness level. Rebekah is committed to helping people achieve their full potential and will educate, empower and support her clients through their personal fitness journey.