Mike Bracko


Questions Answered by Mike

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Post workout protein.

7 Answers | Asked by Missy Reece on May 07, 2015

Answered by Mike Bracko on May 07, 2015

Missy, 2 words - "Chocolate Milk!!" One of the best "recovery" foods/drinks. Low-fat chocolate milk = 4:1 CHO:PRO ratio. Fluid and sodium to aid in post-workout recovery. I totally agree with you about not buying expensive shakes or powders. And research shows they are no more beneficial than c...

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Have you seen the CrossFit Video that many pros are upset about?

23 Answers | Asked by Laura Myers on Dec 19, 2011

Answered by Mike Bracko on Jul 26, 2012

The dog wasn't injured, it was a 3 LEGGED DOG!! But agree, the poor dog added to this vid being a circus. We had 2 Crossfit people present at the ACSM Fitness Summit, and they showed clips similar to this, and the crowd went nuts. Being the chair of the Summit, everyone was coming up to me and as...

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