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Michelle McIlvoy

San Antonio, TX 78259-2085

You’ve been training hard consistently for awhile, but wonder why you don’t see the expected results in the mirror…
You train regularly, but struggle with energy levels during workouts, or in the middle of your day…
You’ve fallen in love with your workout routine/gym, and now you want to dial in your nutrition so you can reach your goals…
You have a general idea of what you should eat, but life is so busy that you’re never quite able to put that knowledge into action…

While I have several Health Coach certifications, most of my formal nutrition education has been through Precision Nutrition (PN), an industry leader combining an evidence-based approach with the science of nutrition and science of change psychology. For most people habits are hard to change. But it’s important to remember that our bodies are often the physical manifestation of our accumulated habits. Once you figure out how to change your habits, the body can follow along. PN and the ProCoach system along with personal coaching focuses specifically on the habits surrounding nutrition and program, allowing us to optimize your health, body composition, and ultimately your performance.

While I coach both men and women, I tend to have more female clients ages 30-55. As a mom of 5, I can understand the postpartum and hormonal effects on fat gain.I want to help busy adults develop a new way of thinking about fitness and nutrition and take control of their health.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • BS, Journalism, Texas A&M University

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
ACE - Certified Health Coach
Verified
Beachbody - Insanity
Verified
NASM - Senior Fitness Specialist (SFS)
Verified
NASM - Youth Exercise Specialist (YES)
Verified
PN - Precision Nutrition Level 1 Certified
Verified
IIN - Health Coach
Agency Unavailable
ME - Nutrition Level 2
Agency Unavailable
ME - Personal Trainer
Agency Unavailable
ME - Nutrition Consultant L1
Agency Unavailable
SFA / ASFA - Senior Personal Trainer
Agency Unavailable
Wellcoaches - Certified Health & Wellness Coach
Agency Unavailable

CPR Certified

American Safety and Health Institute
Expires: Dec 26, 2018
Amerian Heart Association
Expires: Dec 31, 1969
American Safety and Health Institute
Expires: Dec 31, 1969

AED Certified

American Heart Association
Expires: Aug 30, 2019
American Safety and Health Institute
Expires: Dec 26, 2018
American Safety and Health Institure
Expires: Dec 31, 1969

Additional Information

Rate

$99.00 / hr, This rate is monthly for ProCoach online/personal nutritional coaching

Payment Methods

Cash, Personal Checks

Years Experience

5-6

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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