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Mary Ann DeCosta

Danbury, CT 06810

Contact Mary Ann
Fitness Instructor Personal Trainer Pilates Instructor
IDEA Member

About Me

Professions

Fitness Instructor, Personal Trainer, Pilates Instructor

Activities

Bicycling, Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Cycling, Hiking, Jogging, Kickboxing, Mind & Body, Personal Training, Pilates, Running, Stretching/Flexibility

Specialities

Back Pain Prevention/Postrehab, Biomechanics, Core Training, Diet and Nutrition, Fat Loss, Flexibility, Group Exercise, Injury Prevention, Mind-Body Fitness, Nutrition , Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training

Degrees

  • Bachelor's Degree

Certifications / Trainings

Schwinn Cycling - Schwinn Cycling Certification
request-pending
MOSSA - Group Power- Strength Training
Not Verified
NASM - Corrective Exercise Specialist (CES)
Not Verified
NASM - Certified Personal Trainer (CPT)
Not Verified
PN - Precision Nutrition Level 1 Certified
Not Verified
Power Plate - Power Plate - Fundamentals
Not Verified
PowerHouse Pilates - PowerHouse Mat
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

Additional Information

Rate

$0.00 / hr

Payment Methods

Years Experience

16-20

Awards & Accomplishments

  • 2017 Top Performer

Languages Spoken

Gender

Female

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