Commerce City, CO 80022
I am a Certified Fitness Trainer specializing in all components of health, fitness and performance who is geared toward the personal needs of the client.
My extensive experience in health promotion and wellness education allows me to inspire, motivate and educate athletic and deconditioned clients toward lifestyle changes for optimal health and happiness with their end goal in mind.
I use a multi-disciplinary approach to enhance muscle strength, endurance, core stabilization, neuromuscular skills, mobility, and flexibility. There is a reduction of exercise boredom, as well as the risk of over-training and injury. The safe and effective workouts are applicable to numerous sports and activities.