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Lory Smitka

Amsterdam, NY 12010

I am a health coach and certified personal trainer working predominately with women of all ages wanting to learn how to lead a healthier sustainable lifestyle. Through weight management, resistance training, balance/flexibility training, and HIIT (high intensity interval training), in a private studio setting, I help individuals meet their health and fitness goals. Each program is specifically designed to individual needs, levels, and abilities. In addition, I specialize in Senior Fitness and Parkinson’s Disease Fitness. I also offer online coaching for those who need a little extra motivation.

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Verified Cert/Training
gymGO Professional
Reebok One Pro
IDEA Member

About Me

Degrees

  • BA, English, The College of St. Rose

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
Expires: Mar 17, 2020

CPR Certified

American Heart Association
Expires: Mar 30, 2021

AED Certified

American Heart Association
Expires: Mar 30, 2021

Liability Insurance

Lory's Locations

Lory Smitka Personal Training

Within 25.00 miles of 12010 (Mobile Training Radius)

Lory Smitka Personal Training

120 Genessee Lane
Suite 5
Amsterdam, NY 12010

Additional Information

Rate

$40.00 / hr, Discount for multiple sessions

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Review

5.0 out of 5 Stars

  • by Mark Burek on May 19, 2018

    I am a sixty year old diagnosed with Parkinson’s disease over ten years ago. Living with a chronic disease requires very specific treatment to address joint pain in various parts of my body. The protocol prescribed by Lory Smitka greatly reduced pain while greatly enhancing my quality of life. I utilize her stretching and mobility exercises daily as well as her core workout. I highly recommend her expert care.