Amsterdam, NY 12010
I am a health coach and certified personal trainer working predominately with women of all ages wanting to learn how to lead a healthier sustainable lifestyle. Through weight management, resistance training, balance/flexibility training, and HIIT (high intensity interval training), in a private studio setting, I help individuals meet their health and fitness goals. Each program is specifically designed to individual needs, levels, and abilities. In addition, I specialize in Senior Fitness and Parkinson’s Disease Fitness. I also offer online coaching for those who need a little extra motivation.
Trains within 25.00 miles of 12010