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stability ball seated bilateral arm curls

Standing Row with Tubing

Bird dog

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Kristen Nielsen

Colorado Springs, CO 80921-3661

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Personal Trainer

Kristen's Videos

Results 1-12 of 12

30 degree lat pullups

Bird dog

Front arm raise

Glute bridge with knee raise

Hip abduction with mini band

Hip adduction with resistance band

Hip adduction with resistance bands

Kneeling tricep extensions

Push-up Plus

Seated Row with Bands

stability ball seated bilateral arm curls

Standing Row with Tubing

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