Kelly Vance

Questions Answered by Kelly

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What strategies have you implemented to retain your clientele?

9 Answers | Asked by Joanne Duncan-Carnesciali on Aug 11, 2011

Answered by Kelly Vance on Aug 13, 2011

I think much of it is putting the "personal" in personal training. Your client relationships need attention just as your personal relationships do. I get to know my clients, their hobbies, interests, etc. When they tell me about something they're doing, I try to ask a follow-up about it the next ...

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Should you ever take more rest and recovery than one day off a week?

13 Answers | Asked by Debbie Russell on Aug 12, 2011

Answered by Kelly Vance on Aug 13, 2011

Definitely! It's so important to listen to your body and watch for signs of overtraining.

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Is muscle isolation a good practice, bad practice or just not the most optimal?

13 Answers | Asked by Gus Aguirre on Aug 05, 2011

Answered by Kelly Vance on Aug 06, 2011

I think it's highly dependent upon your goals and current fitness level. I don't think isolations are terribly helpful for beginning exercisers as they ought to focus more on compound movements that foster functional fitness. Isolations are appropriate for intermediate or advanced exercisers w...

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