I would just add to make sure that your bike is set up properly, and for you specifically. If you ride outside, your bike shop should be able to help ...

I do several high intensity boot camp/HIIT type classes, with multiple fitness levels, ages, ability levels, and limitations. I pride myself on being ...

At our community Rec Center, you have to be 16 & up to be in the exercise area unsupervised. 13 - 15 can be in the exercise area under the direct supe...