Rocky River, OH 44116
I am an exercise physiologist and owner of Train 2U, LLC. My masters degree is in exercise physiology from the University of Akron. In addition, I have an MBA from Baldwin Wallace. My personal training certification is through The American College of Sports Medicine (ACSM).
My education, professionalism, experience and high level certification has provided me with the necessary qualifications to work with a wide range of people on their health and fitness goals. I travel to people and help with strength conditioning, weight loss, balance, coordination and functional training. My clients have demonstrated success by losing 20+ pounds, reducing blood pressure/high cholesterol meds and improving their overall strength to help with the needs of daily living. I work with special populations such as: surgically limited (back surgeries, knee/hip replacements), medical restrictions, pre/postnatal, post breast cancer, obese, arthritic, diabetic and hypertensive I am also available for educational speaking assignments on wellness topics. I present to groups between 10 - 125+ people. Recent topics I have spoken on include, "How to Design a Proper Exercise Program", "The Benefits of Exercising", "Stress Management" and "Understanding Balance and Vestibular Disorders".
Trains within 25.00 miles of 44116