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is it acceptable to for legs to spin backward

Thank you all for your answers. I think I agree with the last answer in that the ability to stop the flywheel's momentum and reverse if a high risk m...

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Is it safe to perform push ups on spin bike

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Joy Desoto

Clarks Summit, PA 18411

Contact Joy
Fitness Instructor Nutritionist or Dietitian Personal Trainer Program Director or Manager
Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Professions

Fitness Instructor, Nutritionist or Dietitian, Personal Trainer, Program Director or Manager

Activities

Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Golf, Personal Training, TRX (Suspension Training)

Specialities

Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Fat Loss, Fitness Assessment, Group Exercise, Kids' Fitness, Nutrition Coaching, Personal Training, Plyometrics, Sports Conditioning, Sports Nutrition, Weight Loss, Weight Management, Weight Training, Wellness Coaching

Degrees

  • Master's Degree, Human Nutrition & Dietitics, Syracuse Univeraity
  • Bachelor's Degree, Human Nutrition & Dietitics, University of Delaware

Certifications / Trainings

NESTA - Speed Agility and Quickness (SAQ)
Verified
ISSA - Personal Trainer Certification
Expired
Expires: Jan 05, 2013
Emergency University -
Agency Unavailable
Emergency University -
Agency Unavailable
Titleist Performance Institute - Golf Fitness Level 1
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

Joy's Locations

Birchwood Fitness Club

105 Edella Road
Clarks Summit, PA 18411

Visions Personal Fitness Training

Within 25.00 miles of 18411 (Mobile Training Radius)

Additional Information

Website

www.BirchwoodFitness.com

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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