Daniel Yakupka

ALEXANDRIA, VA 22310-5503

Questions Answered by Daniel

Results 1-7 of 7

What's your favorite resource for youth fitness and performance training?

1 Answer | Asked by Brett Klika on Jun 02, 2014

Answered by Daniel Yakupka on Jun 04, 2014

Brett, My main source for youth fitness training and performance it's Ignite 360,which previously was Combine 360 and they have a youth training guideline for test and design a program. I believe Todd was part of this in the beginning when was Combine 360 and the whole program was developed by Pe...

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Is it dangerous to have a men body fat of 6.2%, he is 5'7

4 Answers | Asked by Iola Hernandez on Oct 03, 2013

Answered by Daniel Yakupka on Oct 09, 2013

Hi Iola, There is no single ideal percentage of body fat for everyone. Levels of body fat are epidemiologically dependent on sex and age.[2] Different authorities have developed different recommendations for ideal body fat percentages. The table below from the American Council on Exercise (not an o...

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What is your professional opinion on Up Right Rows?

9 Answers | Asked by Jennifer Landry on Oct 08, 2013

Answered by Daniel Yakupka on Oct 09, 2013

Hi Jennifer, The Upright Row exercise is done to develop the shoulders and traps. Holding a barbell or dumbells in front of your with a close, overhand grip, you pull the weight up to your chest, keeping it close to your body, leading with yor elbows. The Upright Row is one of the most harmful exe...

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Best way for women to burn fat?

20 Answers | Asked by Wendy Stewart on Aug 20, 2011

Answered by Daniel Yakupka on Oct 09, 2013

Hi Wendy, The quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: A combo of strength training and high-intensity interval training (HIIT). It's not revolutionary, but this regimen has been proven time and again to be the best training method ...

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What are the ideal iron levels for a 50yr old women

3 Answers | Asked by Norma-Jean PRATT on Oct 03, 2013

Answered by Daniel Yakupka on Oct 09, 2013

Hi Norma-Jean, Women over 50 need only 8 milligrams. It’s easy to get 8 milligrams of iron daily by eating a healthy diet. Red meat, seafood and poultry are the best food sources of iron. Your body absorbs iron more easily from meat than from other foods, MayoClinic.com reports. Other good ...

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TRX Rip Trainer Review

14 Answers | Asked by IDEA FitnessConnect on Jul 23, 2012

Answered by Daniel Yakupka on Oct 09, 2013

The TRX Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport. The Rip Trainer is easily portable and can be use...

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IS TRX training here to stay?

8 Answers | Asked by Lori Michiel on Oct 09, 2013

Answered by Daniel Yakupka on Oct 09, 2013

Hi Lori, The TRX Suspension Trainer is here to stay forever because is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply a...

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