Catherine Cox

Questions Answered by Catherine

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Do you offer virtual training?

10 Answers | Asked by Jerry Prince on Jun 24, 2011

Answered by Catherine Cox on Jun 25, 2011

I offer traditional in-person training but I also offer online training. I strongly believe it makes training accessible to a broader group of people and can be extremely effective for a wide range of clients - even beginners and the more advanced. I provide support far beyond the 30 or 60 minutes ...

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Why have I stopped/really slowed down with my weight loss?

21 Answers | Asked by Gus Aguirre on Jun 21, 2011

Answered by Catherine Cox on Jun 21, 2011

Gus, I'd say that 1600-1700 cals is a little on the low end for your needs, even for weight loss, and after a period of time in that much of a deficit (you don't say when you started or how long it's taken you to drop this wt) your metabolism has significantly slowed to the point where now it's jus...

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Your new client has lead a sedentary lifestyle for most of his or her life. What is your approach?

12 Answers | Asked by Joanne Duncan-Carnesciali on Jun 20, 2011

Answered by Catherine Cox on Jun 20, 2011

We'd start with a discussion about what types of activities they might enjoy, and how to begin incorporating that activity consistently, 3 or 4 days a week to start. Something as simple as a 20 minute brisk walk, actively playing with their kids, going for a bike ride, or trying a new dvd or cla...

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