Woodbridge, VA 22192
My name is Ariana and I am the owner of Core Effects. While there is no shortage of personal trainers available, I believe there is a serious deficit in trainers who are experienced and qualified in the type of training that the average population requires. When I speak with people about personal training I hear responses like “I’m not ready for personal training” or “You would kill me!” This perception of what a typical personal training experience resembles, stems from the overwhelming number of personal trainers who fail to accurately assess and prescribe exercise to meet a client’s needs.
Personal training is meant to be a service provided to the client at the client’s current level of fitness and customized to meet their needs. Unfortunately, this is not most people’s experience when they sign up for training. This is why I opened Core Effects.
What sets Core Effects apart from your typical personal training experience is my ability to evaluate a client's current state of readiness. I build programs that focus on the immediate obstacles that prevent clients from starting and safely participating in exercise programs. I specialize in helping overcome and alleviate symptoms from medical disorders and chronic or acute pain so you can live better, making your day-to-day functions more comfortable. I focus on getting you to a point where you feel comfortable and confident working out, allowing you to tackle bigger health and fitness goals.