Alysa Boan

Dallas, TX 75219

Born and raised in the Midwest, I have been in Dallas for one and a half years and have started chasing my true passion, physical fitness. A graduate of Michigan State University with a BS in Kinesiology Specialization in Health Promotion, I am confident I have the knowledge and skills to help you achieve the results you want. I am also a NASM Certified Personal Trainer and currently working as a full time personal trainer.

Our one-hour session will be spent learning the exercise basics; form, posture, tempo, rest. We will also touch on nutrition and why the two (exercise and nutrition) must go hand-in-hand to achieve true success. I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the benefits of each exercise. I place a huge emphasis on core strength and addressing proper form. You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30 second cardio move between each set and you won't have an excuse not to get the results you want.

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About Me

Degrees

  • BSc., Kinesiology, Michigan State University

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expired
Expires: Feb 21, 2017

CPR Certified

American Heart Association
Expires: Nov 23, 2016

AED Certified

Amerian Heart Association
Expires: Sep 14, 2016

Alysa's Locations

Alysa Boan

Within 25.00 miles of 75219 (Mobile Training Radius)

Additional Information

Rate

$46.00 / hr

Payment Methods

Credit Cards

Years Experience

1-2

Awards & Accomplishments

  • Graduate with Honors-- Michigan St. Kinesiology

Languages Spoken

English

Gender

Female

1 Review

4.0 out of 5 Stars

  • by Jim Battistoni on Jun 26, 2015

    She is exactly what I was looking and hoping for. She has a degree in Kinesiology. She is flexible. She is encouraging without being a chatty Kathy "bluebird". She is professional and charming. She recognized my weaknesses during the period and directed focus and attention toward correcting those issues long term. I look forward to our continued path of my physical development. If I was selfish I would keep her to myself but highly recommend her to a person seeking those qualities I have mentioned. I wish her much success with the development of her clientele and business.