Host Sandy Webster touches base today with Tracy Markley, the founder and owner of Tracy’s Personal Training, Pilates & Yoga. Tracy is the newly minted 2021 IDEA Personal Trainer of the Year.
Tracy is a stroke recovery expert who has written six books on stroke recovery and brain function, with two more in the making. She is the author and creator of the CEC Course: “Stroke Recovery and Exercise” and is a guest speaker for several stroke recovery support groups. Tracy is also the host of her own Radio show “Health and Fitness with Tracy” with KXCR FM radio on the Oregon Coast.
Links to contact Tracy Markley
- Websites: tracyspersonaltraining.com; tracymarkley.com
- FB: tracyfitt
- IG: motivate_healthyfit
- TW: Tracysfitnesshb
- LI: tracymarkleyfitt
- Check out Tracy’s 6 books at Amazon.com
Connect with Sandy Webster
- FB: Sandy Todd Webster
- IG: sandytoddwebster
- LI: Sandy Todd Webster
- TW: @fitnesseditor
Articles about grief mentioned in today’s episode:
The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved.
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