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Planking With a Gliding Disc or Paper Plate

- With Leslee Bender

This core exercise is guaranteed to strengthen the core, shoulders, and back for a strong and healthy body, without impact on the joints. Planking is a way to strengthen the body efficiently. If you have wrist issues, please modify the movement and plank on your forearms.

Are you ready to safely teach one of the world’s largest populations—our active agers? Join Leslee Bender for her online course, I Am Ageless Now and learn strategies, techniques and amazing exercises to help your clients achieve results fast! IDEA members save up to 30%.