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Yoga for Recovering Addicts

As yoga styles proliferate, more programs are targeting specific niche groups who can benefit from yoga’s unique blend of body, mind and spirit. One of these groups consists of recovering addicts. In the 1970s, Superhealth, a pioneering alternative health center for the treatment of addictions in Tuscon, Arizona,
offered heroin addicts recovery services based on kundalini yoga, diet, massage, acupuncture and other
alternative therapies. Today, the Hazelden Foundation in rural Minnesota—one of the world’s largest, most respected and best-known private alcohol and drug
rehabilitation centers in the world—offers “Yoga in Recovery: Creating Harmony of Body, Mind and Spirit.”

Recovery yoga classes combine hatha yoga with Twelve Step principles to aid healing on physical, mental, emotional and spiritual levels. Instructors teach postures using the language of the Twelve Step program and begin and end with the Serenity Prayer. In one program
(offered in Plymouth, Minnesota), class members read quotes from the Alcoholics Anonymous textbook
between poses.

Instructor training is available for those who want to work with people recovering from addiction. For more information, see www.openingheartjourneys.com.

Shirley Archer-Eichenberger, JD, MA

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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