fbpx Skip to content


The New Dairy Queens

| Earn 1 CEC - Take Quiz

One look at the dairy-free milk aisle and it’s clear that food companies are on a tear. Nondairy milk sales in the U.S. increased by 61% from 2012 to 2017, according to the research firm Mintel. For a variety of reasons, from lactose intolerance to the perceived unhealthfulness of cow’s milk, more consumers are floating their cereal in liquids that no longer seem nontraditional. Here’s how some of the moo-free contenders stack up nutritionally.


Matthew Kadey, MS, RD

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

Related Articles

When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.


November-December 2020 IDEA Fitness Journal

Concerned about your place in the new fitness industry? We have 40 years of experience supporting pros just like you! Let’s create a new wellness paradigm together—IDEAfit+ is the extra edge you need. Once you team up with IDEA, be sure to take full advantage of all the benefits of membership.