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By Joy Keller
Apr 20, 2015
Joy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.
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Weight Training for Women Over 40
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
The Healing Benefits of Forgiveness
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