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The Benefits of self myofascial release

By Joy Keller
Sep 25, 2013

October 2013

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Joy Keller

Joy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.

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Back in the game: A baseball-loving retiree trains her way to functional living.

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Three Pillars of Mental Health

Sleep is the leading predictor of well-being in young adults.

Corrective Exercise Success Story

Back in the game: A baseball-loving retiree trains her way to functional living.

May 2021 Question of the Month: Breathwork Practices

Tell us about the breathwork and breathing practices you offer.

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