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The American Council on Exercise (ACE) recently announced its top fitness trend predictions for 2007. According to ACE, 2007 will
bring programming to special
populations, offer alternative
and low-cost fitness options
and provide the “very best in
personal training.”
Additional highlights include
the following:
- expanded specialized
fitness programming for
older adults - small-group training for all
age groups - a focus on youth
programming - simple, affordable
options and alternatives
for workouts - functional fitness and
balance training activities - accountability and measurement-focused programming
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