The American Council on Exercise (ACE) recently announced its top fitness trend predictions for 2007. According to ACE, 2007 will
bring programming to special
populations, offer alternative
and low-cost fitness options
and provide the “very best in
personal training.”

Additional highlights include
the following:

  • expanded specialized
    fitness programming for
    older adults
  • small-group training for all
    age groups
  • a focus on youth
  • simple, affordable
    options and alternatives
    for workouts
  • functional fitness and
    balance training activities
  • accountability and measurement-focused programming