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Supported Child’s Pose

This restorative yoga pose releases tension in the back and hips. The bolster provides a feeling of security and comfort.

Kneel, and place bolster between knees. Fold forward over bolster, resting head on it. Blanket may be placed under hips for more support, and sandbag may be placed on hips to anchor pose.

 

View all Restorative Yoga Poses

 

 

 



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