fbpx Skip to content


Supported Child’s Pose

This restorative yoga pose releases tension in the back and hips. The bolster provides a feeling of security and comfort.

Kneel, and place bolster between knees. Fold forward over bolster, resting head on it. Blanket may be placed under hips for more support, and sandbag may be placed on hips to anchor pose.


View all Restorative Yoga Poses





Concerned about your place in the new fitness industry? We have 40 years of experience supporting pros just like you! Let’s create a new wellness paradigm together—IDEAfit+ is the extra edge you need. Once you team up with IDEA, be sure to take full advantage of all the benefits of membership.

When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.


Subscribe to our Newsletter

Stay up tp date with our latest news and products.