It’s common for athletes, musicians and other professionals to train repetitively to fatigue in seeking to improve their performance. When it comes to mastering a motor skill, however, new research shows that intensive repetition to the that subjects who had trained to fatigue experienced detrimental changes in motor skill learning, but not in performance of mentally demanding tasks.
“Our observations should be considered carefully when designing training protocols such as in sports and musical performance, as well as for rehabilitation programs,” said study author Pablo Celnik, PhD, director of the Department of Physical Medicine and Rehabilitation at the Johns Hopkins University School of Medicine. The study was published in eLife (2019; doi:10.7554/eLife.40578).
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.