fbpx Skip to content

ADVERTISEMENT

Restorative Yoga Poses

Diaphragmatic Breathing in Reclining Position

During this opening yoga pose, take the opportunity to describe the principles of restorative yoga to students who are new to class…
view yoga pose


Reclining Bound Angle Pose

This yoga pose provides gentle opening to the hips and chest, and is an excellent time to focus on breathing or to introduce a heart-opening meditation…

view yoga pose


Supported Bridge Pose

This yoga pose releases tension in the hip flexors, abdominal muscles and chest. Having the head slightly lower than the heart deepens the relaxation response…

view yoga pose



Supported Child’s Pose

This yoga pose releases tension in the back and hips. The bolster provides a feeling of security and comfort…

view yoga pose


Gentle Inversion

This yoga pose provides an inversion for the lower body and is an excellent way to end a restorative yoga practice…
view yoga pose



ideafit-plus-logo

Concerned about your place in the new fitness industry? We have 40 years of experience supporting pros just like you! Let’s create a new wellness paradigm together—IDEAfit+ is the extra edge you need. Once you team up with IDEA, be sure to take full advantage of all the benefits of membership.

When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.

ADVERTISEMENT

Subscribe to our Newsletter

Stay up tp date with our latest news and products.