Melissa Michalak, a dancer and fitness professional based in New York City, has created BellyCore, a combination of Middle Eastern dance and Pilates exercises. Michalak’s program, offered
in a Cardio Bellydance DVD, starts with a Pilates-based warm-up and then incorporates belly dance moves to provide a cardio workout. The goal is to enjoy the flexibility and spinal mobility of belly dance along with the strengthening and stretching effects of Pilates. Michalak’s tag line is “Move like a goddess. Feel
like one, too.”
To learn more about BellyCore, go
This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer…
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